Sugar-free, Low-fat Homemade Salad Dressing Recipes

The following are a number of really tasty hand made salad dressings which have been quick, easy, and healthy. Perfect pertaining to writers and dieters, too.

DIJON-LEMON VINAIGRETTE SALAD DRESSING

3 tbsp water

2 tbsp of lemon juice

2 tbsp extra-virgin olive oil

1 1/2 tbsp red wine vinegar

1 tbsp Dijon mustard

2 tsp minced garlic

2 tsp Worcestershire sauce

1/2 tsp fresh floor ebony pepper

1/4 tsp salt

Combine most substances inside a vessel along with cover tightly. Shake jar strenuously to help mixture ingredients well. Store inside the icebox pertaining to approximately one week.

Per some sort of 1 tbsp serving: 25 cal, 1 g carbs, 0 protein

Variations: Cilantro-Lime Vinaigrette: Use 1/4 cup in the earlier mentioned formula as well as create 2 tablespoons minced cilantro as well as 1 tablespoon lime juice.

Lemon Caper Vinaigrette: Use 2 tablespoons with the Dijon-Lemon Vinaigrette and add the following: 2 tablespoons diminished fat mayonnaise, couple of teaspoons grated lemon rind, 1 1/2 tablespoons clean of lemon juice, one particular 1/2 teaspoons capers, drained, 1/8 teaspoon of newly yard black pepper. This is usually great more than a environment friendly greens that may be topped together with grilled fowl and also tuna.

Enjoy!

LOW-FAT HOMEMADE THOUSAND ISLAND SALAD DRESSING

1/4 cup plain, unsweetened low-fat yogurt

1/4 cup nonfat buttermilk

1 tbsp fat-free mayonnaise

1 tbsp chopped dill pickle

1 tbsp catsup

1 tsp sliced fresh parsley

1/8 tsp experienced salt

In a tiny incorporating bowl, merge yogurt, buttermilk, and mayonnaise, stirring till blended. Stir inside outstanding ingredients. Cover and refrigerate. Serve following carefully chilled.

Yield: Approximately 3/4 cup

1 preparing regarding 2 tablespoons = 34 cal, 3 g carbs, one particular g protein

LIME VINIAGRETTE DRESSING:

1/4 cup finely chopped fresh cilantro

1/4 tumbler finely chopped tomato

1 tbsp vinegar (I prefer cider vinegar)

1 tbsp olive oil

1 tbsp lime juice

1/2 tsp lime zest

1 garlic cloved, minced

dash involving salt

1/4 tsp home surface dark pepper

1/4 tsp chili powder

In your foods model or blender, put together this outfitting ingredients. Place sport bike helmet on container and also practice until finally you have your sleek dressing. Pour outfitting more than salad along with throw out to be able to coat.