Healthy plus Delicious Recipes - African Slow Cooked Rice With Turkey - Prawn as well as Mango Salad

African Slow Cooked Rice With Turkey In A Spicy Tomato Sauce

Serves 4

Ingredients:

Chicken stock 4-5 refreshing large tomatoes, chopped 100g Tomato puree Madras curry paste 6-7 cloves connected with garlic, chopped 1 purple onion, diced 4-5 skinless bulgaria breasts 2 crimson chillies, divided finely 1 red pepper, sliced 4 teacups white-colored basmati rice

- Add 6-7 tablespoons involving petrol proper excited pot. Place high temperature about medium.
- Cook chopped onion in addition to 6-7 cloves of garlic (chopped directly into chunks) until eventually brown.
- Add tomato puree as well as stir intended for 1-2 minutes
- Add 3 added teaspoons associated with curry paste directly into marijuana and also stir
- Chop tomatoes and also add. Stir regarding related to a minute
- Crumble almost all chicken stock into your selection plus stir
- Cut bulgaria breasts into bitesize chunks, amplify mixture as well as stir.
- Slice chilli finely, increase within and also stir
- Add 4 cups of rice along with stir directly into mix
- Boil 1 pints waters in a kettle. Pour into jug, in addition to break up couple of chook stock options cubes. Pour straight into mix. Mix every little thing thoroughly, cover container and simmer.
- Add normal water piece by piece since expected until eventually grain will be soft. Should have about 20 minutes.
- When cooked, remove through fire.
- Serve onto a plate. Slice way up crimson pepper in addition to onion, as well as sprinkle onto the particular rice. Season together with dark-colored pepper in order to finish.

Prawn as well as Mango Salad

Serves 2

Ingredients:

1 bundle of put together sweet leaf salad 1 red-colored onion, sliced 1 ripe mango, peeled as well as sliced directly into strips 1 clove garlic, crushed 12 prawns

- Place a couple handfuls associated with a mixed sugary leaf salad straight into a bowl
- Add purple onion, and also killed garlic
- Squeeze as much juice as you can with the mango allowing this to be able to drizzle over the salad
- Add refreshing prawns and two desk spoons connected with olive oil
- Stir thoroughly, assist which includes a scattering with ebony pepper