This recipe for tuna mornay was passed on to me, by my friend Oliver Williams. I guess it was an old loved ones recipe or some thing. Anyway, you will require some butter, or oil, an onion, a several cloves of garlic, some milk, some flour, a zucchini, a fifty percent a cauliflower, a major tin of tuna, some tasty cheese, and some feta cheese, and perhaps some pepper or spices.
The initial stage in the recipe is to gently brown a finely chopped onion and some crushed garlic in a couple of tablespoons of oil or butter, and then include some milk. Really don't feel concerned about adding not ample, lead to you can always include a good deal more later. Then you mix up some flour in some a good deal more milk, and pour that in. You want to make convinced it would not have way too some lumps. You might now have a white sauce in the pan.
Add the cauliflower and zucchini, include the tasty and feta cheese, and include the major tin of tuna. You will have to excuse me, I really don't know the proper measurements for each, but I do know you want lots of sauce and tuna, lead to you nonetheless have to put it on pasta.
Cook the tuna mornay on a medium heat while you cook the pasta, generating convinced that the vegetables are cooked, and which is it. Ollie says some thing about some spice he additional, but I can't bear in mind which 1. I experimented with adding some paprika and pepper, and that was alright, but experiment with it by yourself. It really is especially cost-effective, and you can always modify it as you go.
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